Hot stone massage which is one of the best ways to take a break is seen by a lot of people not as a luxury but as a necessity to maintain a healthy lifestyle. If you are not sure why, here are the top benefits of hot stone massage
Melts away tension, eases muscle stiffness and increases circulation and metabolism. Each therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body; it consists of both warm and hot stones placed in a formation on directly on the body as well as being used as a massage tool.
- Allows better sleep
- Relieves pain.
- Improves blood circulation and flow of energy
- Allows for easy rehabilitation. Massage can facilitate easy recovery from injuries such as sprains.
- Releases toxins from your body.
- Improves circulation
- Relieves stress